I love this group

One thing I see asked time and again is what are you doing as a caregiver, to prevent Alzheimer’s?

What I personally have been trying to do….

Take Vitamins -curcumin, B-complex, antioxidants, and CBD

Switched to Non-aluminum hygiene products including deodorant

Sleep habits -eight hours every night with an occasional 10 minute nap during the day

Buying Organic foods, eat vegetarian and keep up on my non gmo garden

Cut alcohol way down, mostly red wine for the antioxidants

Keeping stress low, and meditate and yoga as much as I can.

What I NEED to be doing is…

Cut out Diet Coke and sugars completely

Do more aerobic exercise at least 30 minutes every day.

Vacation when able, make new memories and connect to family

Published by KaGardn1

I'm trying to live the most meaningful and intentional life possible. Minimalist, Vegetarian, Fierce protector of a full night sleep, Mother, Wife, Daughter -caretaker, Sister, Friend, Nurse. Sharing day to day life with family and friends. A quest to minimize effects of Alzheimer's Disease. View all posts by KaGardn1